Lobsters are biologically immortal. Here's how meditation "lobsterfies" aging. Is it in our DNA? Is being afraid all the time natural?
Here's how meditation deactivates fear. How Stress Makes Us Fat. Super Fat. How meditation fixes that. The Mind-Body-Anxiety Connection. Times are stressful. Only a master can maintain a calm mind in our non-stop, chaotic world. Luckily, there's meditation. Open the floodgates with meditation. The Incredible Meditating "Iceman.
After stripping away all of the reasons we gain weight, what's at the root? The mind. Master yours with meditation. Wish you had more energy? Of course, we all do!
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Here's how meditation keeps your battery fully charged. Meditation Plays Genes Like Mozart. Here's why meditation matters so much. Why quieting the mind is so vital. Long Telomeres Make Long Lives. How meditation checkmates father time. The "Right" Weight Loss Motivation.
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Why meditation is the solution. Father time robs a tiny fraction of our precious brain resources every moment of every day. Meditation reverses that trend. Pumping us full of highly addictive chemicals, food can be a drug. Meditation's "natural high" solves this beautifully. How Meditation Cuts Stress Hormones. Under chronic stress, our body floods with cortisol. When depressed, day after day, our brain's hippocampus slowly wastes away.
Here's how meditation reverses that trend. With such overwhelming age defying scientific evidence, it's easy to see why meditators so often look decades younger. Common sense says that, when food cravings hit, we have two options: give in or resist. How meditation unlocks urge surfing.
Memory loss is not inevitable. Here's how meditation's wonderful brain upgrades keep us sharp as a razor — regardless of age. One study had a group of heart patients practice meditation over the course of one year. And the results were jaw dropping. Crank Up Your "Longevity Molecule. Luckily, meditation helps us swim in it.
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How meditation helps us reap the same life lengthening benefits. Whether you're a college student cramming for exams or a professional climbing the ladder, you can unleash your memory. Our screen time and long work hours have taken a heavy toll on our body's "sleep molecule. With our attention spans lower than ever, anxiety levels are higher than ever.
Return to the present with meditation. How To Neutralize Bipolar Disorder.
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From a variety of angles, here's why bipolar disorder can't live in the brain of a meditation practitioner. Find balance. Feel "At One" With All. Beat Loneliness.
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How meditation conquers loneliness. We all wish we had more hours in the day.
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Master sleep efficiency. While sabertooths no longer chase after us, we still have caveman brain wiring. Here's how meditation "super-evolves" humanity. How Meditation Raises Consciousness. It's called meditation. How Meditation Increases Intelligence. Want to fortify your immunity? How Meditation Solves Emotional Eating.
While filling-up our belly makes us feel better for a little while, it doesn't address the deeper issues which lead us to overeating. How Meditation Extinguishes Anxiety. Inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate.
Master Lucid Dreaming With Meditation. Here are four ways building your brain can fortify your immunity. Rocket Your Emotional Intelligence. Balance Your Brain With Meditation.