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e-book The Lazy Mans Guide to Relaxation

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Waiting for your bag to come out at the airport? Walk the meters down to the other end of the reclaim hall and back a few times to get steps in. Lunch break? Spend 15 mins walking around the block. Walk when you can and hit the target. Remember that abs are made in the kitchen not a gym You need to lower body fat and the best way to do that is to eat less rubbish and be healthier in your food choices.

You can even use your camera to scan the bar codes on packaged food so you can see exactly what in them. Stop with the fizzy drinks. All that sugar is really bad for you and the diet ones are not much better. Just have water with a bit of lemon juice instead. In fact, just drink more water It requires no effort and really helps. Nearly everyone is not drinking enough water.

The best thing to do is have a two-liter bottle on your desk and work your way through that each day. At least. Eat the other way around You should have a big breakfast, medium lunch, something small in the early evening. Or whenever you can. The idea is to fit in exercises in those little gaps throughout the day rather than relying on one big boring session a few times a week.

We stayed one night at Lisu Lodge and one at Khum Lanna, which is 30 miles away. I will describe both - and both are incredible, awesome accomodations with their own unique qualities. Lisu Lodge is in the absolute middle of nowhere. It is actually set in a Lisu village, but that's about all you will find nearby. It is set up in small clusters of rooms around a large open air common area where you eat.

You can walk around outside, the stars are of course very clear, there's no light pollution out there, but as far as anything to do, it's pretty much talking, or stopping by the market they set up as soon as they notice you're there. There is electricity.


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There is lukewarm water, and it takes a while to heat up, but it eventually does. The room is a king size bed set up on a platform with a mosquito net very romantic , bamboo floors, small bathroom.

It's rustic, but it's kinda what you'd expect. The dining area is cushions on the floor, and low tables. They bring out these multi-course meals, and the food is absolutely wonderful. The local children come by after dinner and dance for you, and they ask you to dance with them, which was fun. As for Khum Lanna - it's closer to a different village, and not too far from the city of Phrao, which is actually on the map. The rooms are in this new-ish teak house, probably the single most expensive building for hundreds of miles..

It is beautiful. Has a sitting area, with some books and games, lounging chairs, then again the rooms. Again, smallish, but larger than Lisu Lodge. The bathroom is larger and has a water heater the ones where the water is heated as it passes through-so it heats fairly quickly.

The dining room is across the driveway, it's nice, chairs and tables and all, still all teak. Khum Lanna is a farm - literally - there are like 8 head of water buffalo or something similar that roam the grounds and graze. They are adorable, and they won't come near you.

There are also some caged birds, which is neat. As for the "adventure" program- it's fantastic. In the same day you can expect to mountain bike, whitewater raft or float on a bamboo raft if whitewater isn't your thing , and ride an elephant. Some programs do a tour of Wat Phra Doi Suthep - worth the trip.

Lazy Mans Guide to Relaxation

One thing of note - some programs have a visit with the Hmong hill tribe village, which for a westerner is quite an experience - both in seeing the village and peoples, AND in getting there. For all programs, you'll be travelling in the back of a pickup truck a nice one - padded seats and rails, of course but to get to this village is like a 10 mile trip on a "road" that in the US might not pass for a hiking trail. If you get nervous bouncing around on a mountain side road, or if you get carsick, that may not be the type of experience you want on vacation.

It is beautiful, though. To speak of the whole program, everything is well planned and thought ahead, you have the services of a guide and driver for the entire duration except at nights and they are very helpful. We really really enjoyed the trip, the two days were absolutely the highlight of our 2 weeks in Thailand.

We stayed for 2 nights in Lisu Lodge. It was a very relaxed atmosphere with friendly local people working at the lodge. The rooms are simple, made from bamboo and wood. We had no warm water although it was broken only in our building. From here you can visit the Akha village on walking distance. The food was delicious and there are local people performing culture dance while eating. In the evening it can be a little bit fresh so bring a long trouser and long sleeve shirt with you. I highly recommend it to people who are looking for a relaxing, friendly and nice surrounding.

The Akha people live very simple compared to western standards, although Lisu Lodge has western toilets, windows, etc.


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To get an idea of what to expect go to: [--] There are some good images which gives a good idea what to expect. My family and I spent one night up at Lisu Lodge. The adventure program that we selected of theirs was interesting and good funrafting, elephant rides, village visits, and mountain biking. For folks visiting Thailand for the first time, you get a lot of variety with the help of a guide and a planned program.

We live in Asia and visit Thailand often; as a result we found the experience a bit staged but enjoyable.

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The lodge itself is lovely. The beds were very comfortable If you go in winter--ask for an extra blanket. Even on hot days the nights are cold and the ambience is great. We enjoyed the trees, space, and morning birdsong. Although rustic, the rooms are very clean. The Thai massages outside in the open air are just wonderful. However, the food was disappointing, and there were a few unexpected awkward moments where folks were lingering for tips or payment. Bring healthy snacks and keep small baht in your pocket and you'll be fine.

If we had tourists in town that had never been to Thailand, we'd absolutely visit Lisu Lodge again.

It was a nice break from the busy-ness of Chiang Mai. Our visit included a number of different activities mountain biking, elephant-riding, ox-carts and visits to shaman and medicinal herb gardens with one night at Lisu Lodge, which we really loved.

Lazy Mans Guide to Relaxation - AbeBooks - Israel Regardie:

It's not as remote as we had expected, located on the edge of a village only an hour out of Chiang Mai, but it is in a spectacular spot, with open countryside and great views. There are now six bamboo houses each of which has a large open air common area and about six rooms so it could be quite crowded in peak season, but in April the hottest time of the year there were only seven of us staying in the whole lodge and a peaceful, quiet atmosphere.

The rooms are simple but comfortable with woven bamboo walls, large comfortable mosquito-net-covered beds and small bathroom with shower. Meals all delicious are served in the open air areas and when you're not being rushed about in ox-carts or on elephants, you can just chill out on the terrace, watching kingfishers swooping down over the lily pond or wandering around the local village and down the country lanes. What makes Lisu Lodge quite unique is that all the people working there are from the Lisu Hilltribe, for whom it obviously provides an important source of employment.

While sometimes the 'tribal' entertainment can feel a little artificial especially the evening entertainment when the Lisu children come to dance for you after supper , it does seem that the lodge provides a regular source of income for many Lisu people as well as enabling them to maintain some of their traditional skills and crafts which are for sale in a small market next to the lodge. All in all, a very mellow peaceful place to spend a night or two and a good insight into rural life in the hills.

We took the 2-night trek with one night at Lahu Outpost and one night at Lisu Lodge. We loved the lodge! There are now 3 guest buildings, each with an open porch with benches tables were being set up for a group coming in, but not for us , a central floor seating area, and private rooms with private baths. The rooms are simple bamboo enclosures with a platform which contains padded mats covered with mosquito netting for bedding. Wooden floor in bath with flush toilet and solar heated hot showers. Electicity so lights and fan in room. The Lisu staff were extremely friendly though we couldn't communicate much.

Food was good local Thai dishes. Nothing else to do except stroll through village or around small grounds, but we enjoyed sitting on the porch listening to the birds and watching the sunset.

Lazy Mans Guide to Relaxation

Very relaxing. Flights Vacation Rentals Restaurants Things to do. Tip: All of your saved places can be found here in My Trips. Log in to get trip updates and message other travelers. Profile Join. Log in Join. Lisu Lodge. Lowest prices for your stay. Guests 1 room , 2 adults , 0 children Guests 1 2.